![]() ![]() But if you like them (or if you just want to add some kale to your normal, appetizingly-colored smoothie), you can toss some kale in there and a high-speed blender will break down the kale for you. I’m not going to lie - I like a smoothie as much as the next guy, but I can’t stomach the green smoothies that you see on just about every healthy eating blog in the universe. Google “kale burger” and you’ll find a lot more possibilities, too. Oh no she didn’t! Yes she did: my pal Gena at Choosing Raw makes some fine burgers, and these millet, kale, and yam burgers might be the finest of all, at least nutritionally-speaking. (Others have since stolen the name, but that’s okay.) Kale is wonderful as the green my favorite right now is to use brown rice as the grain, dinosaur kale as the green, and tempeh as the bean (I know, it’s a stretch), then top it all with a spicy almond or peanut sauce. ![]() That’s my cool-because-it’s-alliterated-and-rhymes formula for a cheap, healthy, one-pot meal. Make it the green in “a grain, a green, and a bean.” Try this quinoa, white bean and kale stew from the can’t-miss PPK, or if you’re feeling seasonal, here’s an autumn harvest soup from Terry Walters.Ħ. Kale works great in soups because the long simmering time softens it up and makes it work like any other green in a soup, only with a heavier nutritional punch. I like to add a little tamari to give it an Asian flair. Maybe because it looks like dinosaur skin (maybe) looked?Įither way, I find Lacinato to have a better flavor and be more tender than regular kale, plus it’s less messy to chop. It’s really called Lacinato kale, but a lot of people call it dinosaur kale. Here are chef Julie Morris’ tips for making great kale chips. I’ll be the first to admit you won’t fool anyone if you put them in an Utz bag and try to pass them off as regular chips, but at least your body will thank you.
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